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I love being a coach. It gives me joy and is rewarding to see people overcome challenges and progress with their lives, it makes me feel that I have made a difference. I believe in embracing all that life has to offer, to push boundaries and experience the new, to make the best of everything. I am a life-long learner, always advocating personal development and embracing opportunities as they present themselves, after all nothing stays the same. I have travelled the world, observing and learning about the different ways of living and the way cultures and beliefs influence our ways of being. I am always amazed at the beauty of our planet, the rich sights and sounds that surround us. I love the power of nature, the impact it has on our wellbeing. The feelings of being rejuvenated by walking through trees, watching a sunset, hearing the waves crash on the shore. Along with many others, I have faced my share of life’s challenges and bring these learnings into my coaching practice. My coaching journey continues as I attend webinars and workshops and learn about how the coaching industry is evolving. I am a full-time coach fully present and invested on working with my clients to ensure I deliver the best coaching service I can. https://images.squarespace-cdn.com/content/v1/61e86370a046cc3ce19a16c3/c2846952-edd2-4662-b818-0e5c638284e0/AdobeStock_28728787+%281%29.jpeg About (OLD) - professional experience My 25 year professional experience ranges from working in Corporate and Professional Services environments and managing a small business. I worked for 15 years in Business Development and Product Management at a global law firm. My career to date has provided a depth of experience and valuable insights that I bring to my coaching. I hold a BA in Business Studies and a MSc in Information Management. https://images.squarespace-cdn.com/content/v1/61e86370a046cc3ce19a16c3/7e359fed-e88d-4ef0-9c9c-e11db52c295a/15874d_eb1f6bdfb00542ffb224ca7eb7e3dfb6%7Emv2.png About (OLD) - Yes Futures An education charity that helps students aged 11-18 years develop key skills https://images.squarespace-cdn.com/content/v1/61e86370a046cc3ce19a16c3/e049767d-619a-44db-b1df-fa0cfb597d90/image002.png About (OLD) https://www.ravelmind.com/musings-1-1 daily 0.75 2025-04-02 https://images.squarespace-cdn.com/content/v1/61e86370a046cc3ce19a16c3/66669a98-a818-42a0-bc18-f0d7c021ce1e/AdobeStock_201397649.jpeg Insights (OLD) - “Writing is medicine. It is an appropriate antidote to injury. It is an appropriate companion for any difficult change.” - Julia Cameron - https://images.squarespace-cdn.com/content/v1/61e86370a046cc3ce19a16c3/a00bb26a-0d74-4032-ad98-f1c603a19d9c/AdobeStock_348284083.jpeg Insights (OLD) - “Some changes look negative on the surface but you will soon realize that space is being created in your life for something new to emerge” - Eckhart Tolle - https://images.squarespace-cdn.com/content/v1/61e86370a046cc3ce19a16c3/1ce0f137-7353-4b0b-a268-486b0beb35e8/AdobeStock_367400993.jpeg Insights (OLD) - “You may never know what results come of your actions, but if you do nothing there will be no results” - Mahatma Gandhi - https://images.squarespace-cdn.com/content/v1/61e86370a046cc3ce19a16c3/978fe35f-fadf-4511-b276-67134b5506a9/AdobeStock_86321868.jpeg Insights (OLD) - “In a growth mindset, challenges are exciting rather than threatening. So rather than thinking, oh, I’m going to reveal my weaknesses, you say, wow here’s a chance to grow” - Carol Dweck - https://www.ravelmind.com/home-2 daily 1.0 2026-01-16 https://images.squarespace-cdn.com/content/v1/61e86370a046cc3ce19a16c3/e7b406a4-16b9-4f19-a80b-6b17a5834cc8/AdobeStock_362043411.jpeg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Home https://images.squarespace-cdn.com/content/v1/61e86370a046cc3ce19a16c3/b3e9abb9-2351-45f2-b649-ec5b22f17b5b/Rita+home+page.png https://images.squarespace-cdn.com/content/v1/61e86370a046cc3ce19a16c3/e4726916-59d2-4dcd-983a-f9a2e68bfea2/Rita+web+images.png https://www.ravelmind.com/group-coaching-and-workshops daily 0.75 2026-02-24 https://images.squarespace-cdn.com/content/v1/61e86370a046cc3ce19a16c3/3d88da54-0c28-4cf6-abc4-4f0499afd504/Rita+web+images+%283%29.png https://www.ravelmind.com/casestudy daily 0.75 2026-02-24 https://www.ravelmind.com/coaching1 daily 0.75 2025-04-02 https://images.squarespace-cdn.com/content/v1/61e86370a046cc3ce19a16c3/cc025b88-d500-4fb4-889f-d2d0838876d8/AdobeStock_290577317+%281%29.jpeg Coaching - why coaching? You may be contemplating a career change or looking to get more out of the work you do You may be at a personal crossroads, facing a challenge that is impacting your confidence, and questioning your ability to take the next step You may be evaluating your priorities, and feel that you need to reconnect with what is truly important to you The Covid-19 pandemic has taken its toll on everyone. Sometimes you just need to take a step back, and take stock of where you are, and where you would like to be. Regain the balance in your life. All of these (and more!) are situations coaching can help with. https://images.squarespace-cdn.com/content/v1/61e86370a046cc3ce19a16c3/e43d1a46-bb36-4e0d-bbe5-6fdb1e17eacd/AdobeStock_31551938.jpeg Coaching - what coaching can do for you Identify new possibilities and move forward in a way you may not have thought possible on your own Gain new insights by identifying the patterns of thinking and behaving that serve you well and those that do not Increase self-awareness, resilience and well-being by identifying the practices and strategies that work for you Enables you to find your own solutions, creating a positive mindset capable of making informed decisions Coaching can be just the support you need to help clarify the action needed to move forward, to strengthen the sense of empowerment https://www.ravelmind.com/coaching1/immune-boosting-bp4je monthly 0.5 2026-01-16 https://www.ravelmind.com/coaching1/immune-boosting-bp4je-r3crl monthly 0.5 2026-01-16 https://www.ravelmind.com/coaching1/anti-inflammatory-mxdxg monthly 0.5 2026-01-16 https://www.ravelmind.com/coaching1/gut-health-ffpje monthly 0.5 2026-01-16 https://www.ravelmind.com/case-studies daily 0.75 2025-04-10 https://www.ravelmind.com/case-studies/project-six-6f87e-c2h65 monthly 0.5 2026-01-16 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847359057-HKZQQP8MCEM0UI23R57B/20140301_Trade-151_0124-copy.jpg Case Studies - 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